A time to drop in to and for yourself…..
During our time together, we will gently open the body, heart and mind through practices of yoga, meditation and getting to know our parts (IFS). Previous yoga practice would be helpful but not required.
Each day will consist of time for your own self-care, yoga self-practice and guided time in each of these modalities along with time to just rest in being - all in the container of social silence. We will release the tether of technology to allow our nervous systems to settle and to invite present moment awareness.
Please note:
Teaching will be conducted in English
A sample daily schedule (subject to change):
Day 1
4p Check in and settle
6-7p Dinner
730-830p Opening session
10p Lights out
Day 2 and 3
Wake up into silence
6–730a Yoga Shala available for self-guided yoga practice
730–8a Guided meditation
8–9a Breakfast
1030–11a Walking meditation
11a–1215p Dharma talk and IFS exploration
1230–130p Lunch
130–4p Rest / Personal time / Time for massage, swim
4–530p Guided Yin Yoga Practice
6–7p Dinner
730–8p Guided Meditation
8–830p Q and A
10p Lights Out
Day 4
Wake up into silence
6–730a Yoga Shala available for self-guided yoga practice
730–8a Guided meditation
8–9a Breakfast
930–1030a Closing circle
12p Check out no later than
Investment:
To be announced
Your investment includes:
3 nights of room (depending on your chosen option) at beautiful Tramuntana Flow
Delicious vegetarian meals, tea and fruit throughout the day
Teaching tuition
Opportunity for optional 30 minute 1:1 private session
Support with connecting to others in the group for sharing transportation
Access to yoga mats and props (blocks, bolsters, blankets, straps)
Your investment does not include:
Flight
Transfer to Tramuntana
Massage
For questions or to be informed when registration is open, please email me.